Text Us, We Respond:
(423) 556-0034
Private 24/7 gym on Signal!
Adults only
Limited Memberships
Just because the door is locked doesn't mean we're closed, you just need the secret password to enter!
Updates: @mindandmuscleig
Mind & Muscle Services Menu
Mind & Muscle offers a focused strength training experience built around confidence, education, and long-term results. Whether someone is ready to join, wants to try the gym first, or needs extra support with training or nutrition, we have options designed to meet them where they are.
APPETIZER | Get a taste of the gym before you commit.
Day Pass
Try Mind & Muscle for the day and experience the environment, equipment, and culture for yourself.
Guided Session On Us
Need more than just a day pass? Not sure where to start? Come in for a guided session with us. We’ll show you the equipment, walk you through a workout, and help you feel confident training here. No pressure. No sales pitch. Just support.
To claim a Day Pass or Guided Session please text
(423) 556-0034.
Main Course | Memberships built for people who take training seriously.
Individual Membership: $169/month
24/7 access to Mind & Muscle, pro-level equipment, and a private strength training environment built for focused training.
Couples Membership: $299/month
Train together, grow together, and get full access for two under one membership.
All memberships can be purchased here or in-person with appt.
Sides | Add support where you need it.
Personal Training: Members $29/30min
A focused coaching session to help with form, equipment setup, workout structure, or confidence in the gym.
Personal Training: Non-Members $60/30min
One-on-one training for those who want expert guidance without a membership commitment.
Text us to schedule a paid session (423) 556-0034. Payment is collected in-person after session.
Women's Complementary Private Session:
Interested in strength training but intimidated because the equipment is new to you? You’re not alone.
A lot of women feel nervous walking into a gym, especially when they’re not sure where to start or how to use the equipment.
That’s exactly why we created this experience.
Mind & Muscle is a private gym where you can learn in a comfortable, supportive environment with a woman trainer who understands how you feel and will break everything down step by step.
No egos. No pressure. Just friendly faces, high-end equipment, and a space designed to help you feel confident while working toward your goals.
Come learn, get comfortable, and see what strength training can do for you.
To experience Mind & Muscle Gym text (423) 556-0034
Dessert | Finish with the support that keeps you on track.
Nutrition Plans $149/mo
Build confidence with food, not another fad diet. Our nutrition plans are designed to help you understand what your body needs, balance the foods you love, and create a sustainable approach you can manage long term. Click Here
Karting Fitness & Nutrition Plans $169/mo
Karting demands strength, endurance, focus, and proper fueling. Mind & Muscle offers custom fitness and nutrition plans for young drivers who want to improve their performance on and off the track.
Each plan is built around the athlete’s age, schedule, goals, and current fitness level. The focus is simple: build a stronger, more prepared athlete without overcomplicating the process. Contact us for details
"The muscle and the mind must become one. One without the other is zero."
-Lee Haney 8x Mr. Olympia Champion