Text Us, We Respond:
(423) 556-0034
Private 24/7 gym on Signal!
Adults only
Limited Memberships
Just because the door is locked doesn't mean we're closed, you just need the secret password to enter!
Updates: @mindandmuscleig
Our Story
We are members first. Physique sculpting and strength development are central to our lives. We’ve spent years training across the U.S., visiting serious facilities and learning from some of the best who understand symmetry, balance, and intentional development.
That experience shaped our standard: premium equipment, thoughtful layout, and an environment where details matter. When we looked for that on Signal Mountain and couldn’t find it, we decided to build it ourselves.
Mind & Muscle exists for people who train with intent — who care about progression, physique, and balance, not just “getting a workout in.” We live here, we train here, and we built this to share that standard with our community.
This is a community space, not a chain gym. It’s personal, it’s intentional, and we’re building it to be an asset to Signal Mountain.
ENDORSEMENTS
"Mind & Muscle is building the type of serious training environment every town needs. I'm excited to see them open, and I'm happy to share my training videos with their members to support that mission."
--Adam Bonilla
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TESTIMONIALS
“Whenever Mind & Muscle comes to town, I meet them at the gym. As a soccer player, they understand what is needed to support my development as an athlete."
--Keira
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“Even coaches need coaches. As a retired semi-professional soccer player in my 40s, I’m thankful Mind & Muscle was there to support me. I look forward to the Grand Opening of their Gym."
--Erik
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“I spent years chasing fad diets and yo-yo dieting, always rebounding and miserable. Mind & Muscle helped me break my co-dependencies to do things the right way.”
--Patty
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“Mind & Muscle reminded me that taking care of myself isn’t selfish. They built me a plan that truly fit my interests and lifestyle. They took all the guesswork out of the process and I saw awesome results.”
--Kathy