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Private 24/7 gym on Signal! Adults only. Just because the door is locked doesn't mean we're closed, non-members just need an appt. to enter!
Sun, Sep 27
|Mind & Muscle Gym
Mind & Muscle "The Glute Lab"
Join us for a Glute Lab! A hands-on strength training session focused on building stronger glutes with purpose. We’ll break down the best movements, proper setup and form, and how to actually feel your glutes working. Then we’ll put it all together and promise you'll leave sore...
TIME & LOCATION
Sep 27, 2026, 1:00 PM – 4:00 PM
Mind & Muscle Gym, 3703 Taft Hwy Suite B, Signal Mountain, TN 37377, USA
ABOUT THE EVENT
Mind & Muscle Hosts "The Glute Lab"
Glute training is about more than just adding exercises. This guided session will break down biomechanics, exercise selection, proper training splits, and gym etiquette so you can train your glutes more effectively and with greater intent.
We’ll walk through setup, form, and execution on key movements, then put it into practice with a guided glute-focused workout that won't disappoint. If you are a current member and want to join in during the back half, the agenda is below ;).
AGENDA
1:00 - 1:15 Sign-in & Introductions
1:15 - 1:30 Overview of the gym
1:30 - 2:00 Developing that Mind/Muscle connection with your glutes
2:00 - 3:00 Group glute workout with 1:1 support
3:00 - 4:00 Open gym, so you can practice what you learned!
Members: $0
Non-members: $49
REGISTRATION INFO
Registration
No physical ticket required
From $0.00 to $49.00
$0.00
$49.00
Total
$0.00